sparkling ice
Tasty, refreshing and calorie-free

I’m a carbonation freak. Growing up, there was nothing better than a giant, carbonated soda on a hot, Texas summer day. My parent’s didn’t usually keep soda in the house, so I’d swing by the convenience store on the way home from basketball practice to pick up a 32-ounce Dr. Pepper. It wasn’t until I was about 19 that I decided to more-or-less give up the sweet bubbly stuff. I quickly discovered i could replace the loss of caffeine with piping hot black coffee, but finding a daytime-appropriate substitute for my carbonation fix has been a little trickier. I don’t mind plain carbonated water, but when you want something sweet, it doesn’t fit the bill. So, when Sparkling ICE sent me a few bottles of their sparkling beverage a few weeks ago, I was excited to test it out.

Sparkling ICE: The basics

Sparkling ICE is a zero calorie, lightly carbonated drink that comes in eight flavors:

  • Black Raspberry
  • Kiwi Strawberry
  • Lemon Lime
  • Orange Mango
  • Pink Grapefruit
  • Pomegranate Berry
  • Lemonade
  • Coconut Pineapple

Each of the flavors is made from sparkling spring water and natural juices, sweetened with Splenda and supplemented with vitamins and antioxidants. A single bottle of Sparkling ICE contains 20-percent daily value of vitamin B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin) and vitamin D3, plus 200% daily value of vitamin B12. B vitamins play an important role in releasing energy from food and forming red blood cells that transport oxygen throughout the body. While most Americans are not vitamin B deficient, it certainly doesn’t hurt to hedge your bets with a little extra of this water-soluble vitamin.

Sparkling ICE also contains 50 milligrams Green Tea Extract, a well-known antioxidant that helps prevent environmental cell damage.

Just keep in mind that while there’s a lot of good stuff in the beverage, it does include potassium benzoate (a preservative), coloring agents and Splenda, an artificial sweetener. If you are sensitive to any of these elements, you may need to steer clear.

The flavor

It says right on the bottle that Sparkling ICE is best served cold, so I threw a couple bottles in the freezer to let them chill. About an hour later, I pulled them out and took a swig. While I’m not particularly sensitive to artificial sweeteners, I am sensitive to overly-sweet drinks, which is weird given my old Dr. Pepper affinity. Luckily, the drinks weren’t overly sweet, and the citrus flavors had a nice tang to them that I loved. And, as long as the drinks remained icy, I didn’t notice the artificial sweetener at all. All-in-all, the flavor was light and delicious.

Mixing things up

After drinking a few bottles, it dawned on me that Sparkling ICE would make an excellent drink mixer. As a zero-calorie, tasty beverage, if you’re looking for a way to lighten up your favorite cocktail, you really can’t go wrong. I’m not a big fan of hard liquor, so I didn’t have much on hand to test my theory, but I was able to scrounge up a shot of vodka to add to roughly four ounces of Strawberry Kiwi Sparkling ICE — the result was good! After a little looking, I discovered that I wasn’t the first one to come up with this plan. Sparkling ICE actually has a whole section on their website for cocktail recipes! Here are a few of the most interesting looking ideas:

Pink Grapefruit Breeze

One drink is approximately 105 calories



Pour the Malibu Rum and pineapple juice in a high ball. Finish filling the glass with the Grapefruit ICE and garnish with a slice of lime.

Kiwi Strawberry Get Lucky Margarita

One drink is approximately 100 calories



Pour all the ingredients into a cocktail shaker with ice and shake. Line a margarita glass with salt and add ice. Pour the drink and garnish with a lime.

Coconut Pineapple Almost Island Time

One drink is approximately 180 calories



Pour all the liquid ingredients except the Grand Mariner into a cocktail shaker with ice and shake. Strain into a martini glass and top with the Grand Mariner. Garnish with pineapple.

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    Mary Lou

    How long can you keep with out opening is there an expiration date?

    • Laura Williams Post author

      Not to my knowledge, and I’d assume it would stay good for quite awhile, like other sparkling drinks. I don’t have any on hand currently, so I can’t check the bottle. I’d try sending the question to the Sparkling Ice customer service, or ask on one of their social media channels.


    I am wondering if these sparkling ice drinks are bad for your kidneys if you drink one per day? I heard energy drinks such as red bull are bad for you. How about the sparkling ice drinks? Any input would be appreciated. I drink about 3-4 per week since I work in a busy retail store, and now prefer this drink to soda. Thanks. 🙂

    • Laura Williams Post author

      Hi Praveen – it does contain artificial sweeteners, which aren’t the best, but it doesn’t have all the other added ingredients that energy drinks have, so its risk of causing problems should be lower. As long as you’re drinking it in moderation (which it sounds like you are), you should be just fine, but if you’re concerned, I would talk to a nutritionist or doctor about it.

        Victoria Hurst

        Could they make this Spakling Ice with Stevia? I would buy it all the time but Splenda is Bad for you. Please switch to Stevia instead of Splenda.

  3. Pingback: Are Zero Drinks Healthy « Healthfood Tips


    I found this link regarding splenda:

    I know in moderation it may not be harmful but I wish people would stick to original sugar instead of trying to recreate another kind of sugar substitute. I have tried these drinks and like them but the splenda ingredient is a debate because if consumed in excessive amounts can damage your liver or kidneys. I prefer these drinks ice cold as well. Thank you for this article. 🙂 Blessings!


    I am trying desperately to get off diet coke. I am so addicted to it. When I tried the Ice drink a few days ago, I felt so refreshed. I hope that maybe this could help me break away from the diet coke.

    Marlene Lunn

    This drink has sucralose and this is supposed to be harmful…..comments please

    paula burns

    I love the lemon flavored ice with gin! My drink of choice actually, however have had a few of the grapefruit with gin also Yummy! Lose the fake sugar & red 40 I will consume daily!


    This stuff tastes terrible. You should be more discriminating in your advice when it involves artificial sweeteners and coloring dyes. Splenda is crap. In addition, you’re adding more tons more plastic to the waste stream. Get off the sugar, fake sugar, wanna-be sugar and drink some water for God’s sake. Real water from a glass, or a container that you’ve filled, not something that Coke refurbed from wastewater in California, or Nestle’s stole from a town in Maine somewhere. You’ll feel better and look better and your kidney’s and liver will thank you.


      Personally, I drink a gallon of water a day but like something else from time to time. Ease up on the negative vibe.


    Do you know if this has caffeine in it? I read all the ingredients and it does not say either way but I cannot have a lot of caffeine

    Lisa kruszewicz

    I am all in for natural sugar. I don’t use Splenda or any other fake sugar products. But…. I love the sparkling ice water!!! It’s refreshing and carbonated. Although I know plain water is much better for you, it’s boring and not something that I crave to quench my thirst. I’m disappointed that it’s getting such bad reviews because it’s tasty.


    Tasty, Refreshing, curves appetite…..Moderation people. Just like everything else.


    Gave me gastrointestinal problems. I can’t tolerate the sucralose. Bad!

    Latricia A Epps

    Switch the sucralose out with stevia and you have a customer for life!!! I love them but trying to wen myself off because of the sucralose.


    I had a bottle in the freezer all night and it did not Freeze. It makes you wonder what is in it,that’s keeping it from freezing since the main ingredient is carbonated Water??? I feel like we have some type of glycol…I guess on the bright side I should never over heat??


    Not only I love the Crisp Apple Sparkling Ice it’s the only one that maks it….. I’m trying other flavors now… Yum

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